Make It Beef Club
Beef Noodle Bowl
  • Email
  • Print

BEEF NOODLE BOWL

You can find fresh Asian noodles in the produce or Asian sections of the grocery store.

1 pkg (475 g) Lean Ground Beef Round or Sirloin*
1 tsp (5 mL) minced fresh ginger
1 clove garlic, minced
Half sweet red pepper, thinly sliced
1 pkg (900 mL) sodium-reduced beef broth
¼ cup (50 mL) sodium-reduced soy sauce
1 carrot, shredded
2 pkg (200 g EACH) fresh Asian noodles
½ cup (125 mL) frozen peas
1 green onion, thinly sliced
¼ cup (50 mL) chopped roasted peanuts
  1. Cook beef, ginger, garlic, and red pepper in large saucepan over medium-high heat for 8 to 10 minutes until browned, breaking into small chunks with back of spoon while cooking. Drain.
  2. Stir in broth, soy sauce and carrot; bring to a boil. Add noodles and peas; return to boil and simmer for 4 to 5 minutes.
  3. Divide noodles among six serving bowls using tongs. Divide broth mixture among bowls, ladling over noodles. Top each with some onion and peanuts.

*Other options: Lean Ground Chuck, Lean/Extra Lean Ground Beef

Recipe Summary

Difficulty: Easy
Prep Time: 5 minutes
Cook Time: 10 minutes
Makes: 6 servings.

Nutritional Information

Per serving:

Calories 422
Protein 27 g
Fat 13 g
(4 g saturated fat,
47 mg cholesterol)
Carbohydrate 43 g
(3 g fibre)
Excellent source of iron (26% DV), excellent source of zinc (54% DV), 36% DV sodium (858 mg)

 


0