Make It Beef Club
Summer Steaks with Fresh Berry Salsa
  • Email
  • Print

SUMMER STEAKS WITH FRESH BERRY SALSA

This colourful salsa and steak combination is perfect for the summer berry season. Use Beef Medallions or Tenderloin Steak for the prettiest presentation.

1 cup (250 mL) EACH halved strawberries and whole blueberries
2 tbsp (30 mL) liquid honey
1 tbsp (15 mL) EACH balsamic vinegar and mint leaves
1 small jalapeño pepper, seeded and finely diced
¼ tsp (1 mL) grated gingerroot
2 cloves garlic, minced
2 tbsp (30 mL) lemon juice
1 tbsp (15 mL) EACH finely grated orange rind, lemon rind and dry mustard
½ tsp (2 mL) EACH salt and pepper
1 lb (500 g) Beef Grilling Steak or Medallion (e.g. Strip Loin, Rib Eye Top Sirloin or Tenderloin), 1 inch (2.5 cm) thick
  1. Combine berries, honey, vinegar and mint leaves in food processor or blender; process until coarsely chopped. Stir in jalapeño and gingerroot. (This can be covered and refrigerated for up to 2 hours.)
  2. Combine garlic, lemon juice, orange and lemon rinds, mustard, salt and pepper in small bowl. Spread on both sides of steak.
  3. Place steak on lightly-oiled grill over medium-high heat; close lid and cook, turning once, for 5 to 6 minutes for medium-rare. Transfer to heated platter; tent with foil and let stand for 5 minutes. Serve steak with a spoonful of berry salsa or one of the variations below.

VARIATIONS:
Raspberry Red Onion Salsa: In small saucepan, melt 2 tbsp (30 mL) butter over medium-low heat; cook ½ cup (125 mL) finely chopped red onion and 2 tbsp (30 mL) granulated sugar; stirring, until onion is softened. Add ¼ cup (50 mL) red wine vinegar; boil for 3 minutes or until mixture is syrupy. Stir in ¾ cup (175 mL) mashed raspberries.

Peach Mango Salsa: In food processor or blender, combine 1 EACH diced peeled and pitted ripe peach and mango, ¼ cup (50 mL) fresh coriander leaves and 1 tbsp (15 mL) EACH white wine vinegar and granulated sugar. Process just until finely chopped. Season with pepper to taste.

Recipe Summary

Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 10 minutes
Makes: 4 servings.

Nutritional Information

Per serving:

Calories 248
Protein 25 g
Fat 8 g
Carbohydrate 20 g

 


5

Reviews

5
Anonymous writes…

What a nice change to have a fresh fruit salsa with a steak.