Make It Beef Club
Greek-Style Grilled Steak and Couscous Salad
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GREEK-STYLE GRILLED STEAK AND COUSCOUS SALAD

This unique warm main-course salad is bursting with spring flavours. If you’re really time-pressed, use a prepared vinaigrette-style Greek dressing for the marinade and salad dressing. You can substitute any chopped fresh green herb for the parsley – maybe some new chives from your garden?

2 lemons
⅓ cup (75 mL) olive oil
1 tsp (5 mL) dried oregano
1-½ lb (750 g) Beef Marinating Steak (Sirloin Tip, Flank or Eye of Round), 1 inch (2.5 cm) thick
1 cup (250 mL) couscous
1 cup (250 mL) crumbled feta cheese
1 small tomato, seeded and diced
½ cup (125 mL) EACH diced cucumber and sliced pitted black olives
⅓ cup (75 mL) diced red onion
3 tbsp (45 mL) chopped fresh parsley
2 tbsp (30 mL) chopped fresh mint
  Salt and pepper
  1. Grate lemon peel finely and squeeze lemon juice. Set half the peel and 3 tbsp (45 mL) of the juice aside. In large sealable freezer bag, combine remaining lemon peel and juice, 3 tbsp (45 mL) of the olive oil and oregano. Pierce steak numerous times with fork. Add steak to bag; seal and refrigerate for 12 to 24 hours. Discard marinade.
  2. Bring 1 cup (250 mL) water to boil in medium saucepan. Remove from heat and stir in couscous; cover and let stand for 5 minutes. Fluff with wooden spoon. Stir in remaining oil and reserved lemon peel and juice. Let cool slightly. Gently stir in feta, tomato, cucumber, olives, onion, parsley and mint; season with salt and pepper to taste.
  3. Meanwhile, barbecue or broil steak for 5 to 6 minutes per side or until desired doneness. Slice into ¼ inch (5 mm) thick slices and serve warm with couscous salad.

Recipe Summary

Difficulty: Easy
Prep Time: 10 minutes
Marinating: 12 hours
Cook Time: 15 minutes
Makes: 6 servings.

Nutritional Information

Per serving:

Calories 402
Protein 31 g
Fat 18 g
Carbohydrate 29 g
Good source of iron (24% DV) and excellent source of zinc (52% DV)

 


4

Reviews

5
Anonymous writes…

So simple, yet so tasty. Instead of making the dressing and marinade from scratch, I just used the bottled Greek dressing and added a squeeze of fresh lemon. It was a hit.